1 Complementary training for surfers based on body awareness work.
2 Improve your intermuscular range of motion and kinetic chains
3 Work focused on technical improvement with mirror training. Specific surfing skills, base position, bottom turns, cut backs, top turns and air skills.
4 Training to improve and prevent injuries of a surfer, shoulder, hip, knee, back/spine and ankles.
Duration: 1 h
Groups: 6 people max
Schedule: Availability of other hours to consult
Prices: 1 weekly session 110€ / month
Bonos: 4 sessions* 125€ – *expires in 3 months
Classes: Group 35€ / session – Private 60€
Where: Alava Suites
Coach: Jesús M. Guerra